Halloumi cheese is a versatile and delicious option for healthy cooking. Known for its firm yet soft texture, it withstands high heat, making it ideal for grilling. With its origins tracing back to Cyprus and Turkish villages, Halloumi has become a staple in Levantine cuisine.
Health Benefits of Halloumi Cheese:
1. Rich in Calcium:
- Supports bone and dental health.
- Strengthens nerves and muscles.
2. High in Selenium:
- Reduces inflammation in the body.
- Improves joint health and alleviates pain.
3. Packed with Protein:
- Boosts muscle growth and preserves lean body mass.
- Ideal for post-workout consumption.
4. Contains Healthy Fats:
- Slows digestion and stabilizes blood sugar levels.
- Lowers the risk of Type 2 diabetes and insulin resistance.
Nutritional Value of Halloumi Cheese (Per 100g):
| Nutrient | Value |
|---|---|
| Calories | 393 kcal |
| Fat | 32.14 g |
| Protein | 25 g |
| Calcium | 893 mg |
| Sodium | 1250 mg |
| Saturated Fatty Acids | 21.43 g |
| Cholesterol | 98 mg |
Simple and Delicious Halloumi Recipes:
- Breakfast or Dinner Sandwich:
- Grill halloumi and layer it on toasted bread with basil, avocado slices, olive oil, and tomatoes.
- Fresh Vegetable Salad:
- Add halloumi to fresh veggies with olive oil and lemon juice.
- Grilled Vegetables:
- Serve halloumi alongside grilled zucchini, carrots, eggplants, and a drizzle of lemon juice.
If you’re looking for high-quality, irresistibly tasty grilled halloumi cheese, Elite offers the perfect choice. With its unique flavor and excellent nutritional value, Elite’s halloumi is your ideal companion for creative recipes and memorable meals.
