Halva and tahini are among the most popular traditional foods in Middle Eastern cuisine, often linked to family gatherings and cultural heritage. But the big question remains: Can they fit into a balanced and healthy diet?
The answer is yes — if consumed in moderation and chosen wisely. Both halva and tahini offer valuable nutrients, yet they are calorie-dense, making portion control essential.
Health Benefits of Halva and Tahini
- Rich in healthy fats: Both foods contain monounsaturated and polyunsaturated fats, which support heart health and may help lower bad cholesterol.
- Plant-based protein source: Tahini, in particular, is a great option for vegetarians, offering plant protein that helps build muscles and sustain energy.
- Packed with essential minerals: Sesame seeds are loaded with calcium, iron, magnesium, and phosphorus — minerals vital for bone strength and overall body functions.
- Powerful antioxidants: These help combat inflammation and protect cells from damage caused by free radicals.
How to Include Halva and Tahini in Your Diet
1. Moderation is key
- A small spoon of tahini can replace mayonnaise or heavy dressings in sandwiches and salads.
- Enjoy halva once or twice a week, preferably at breakfast or as a light snack.
2. Choose natural products
- Buy halva made only from sesame without artificial additives.
- Opt for tahini brands that use natural ingredients and contain minimal sugar.
3. Pair with healthy foods
- Use tahini as a salad dressing or a dip with fresh vegetables or hummus.
- Cut halva into small pieces and combine with fruits like bananas or berries for a balanced snack.
4. A better alternative to refined sweets
- Instead of processed desserts, halva can be a healthier choice since it offers nutritional benefits from sesame.
Conclusion
When consumed wisely, halva and tahini can be a delicious and nourishing addition to your diet. Pair them with fresh, wholesome foods and enjoy their benefits without overindulging.
For those looking for quality options, you can find premium halva and tahini from Elite and Olyana, available in major supermarkets and malls across Saudi Arabia.
