Consumers today pay great attention to the protein content of dairy products, as protein plays a vital role in muscle growth, satiety, and overall wellness.
In this article, we’ll compare three of Olyana’s most popular dairy products — Halloumi Cheese, Labneh, and Kefir — highlighting their protein levels, nutritional value, and health benefits.
1. Olyana Halloumi Cheese
Olyana Halloumi is a semi-hard Cypriot cheese made from sheep, goat, or cow’s milk. It’s famous for its firm texture and high melting point, which makes it perfect for grilling or frying.
- Protein content: 13.5%–16.4%
- Benefits: Excellent source of protein and calcium for bone and muscle health.
- Nutritional notes:
- Typically high in saturated fat and sodium.
- Choose low-fat versions if you follow a calorie-restricted or heart-healthy diet.
2. Olyana Labneh
Olyana Labneh is made by straining yogurt to remove its whey, resulting in a thick, creamy texture similar to cream cheese but lighter and tangier.
- Protein content: 9%–12.5%
- Fat content: Depends on the type of milk used (whole, low-fat, or skim).
- Advantages:
- Higher protein density than regular yogurt.
- Satisfying, versatile, and ideal for breakfast or healthy snacks.
3. Olyana Kefir
Olyana Kefir is a fermented milk drink with a smooth texture and rich probiotic content.
- Protein content: 3.8%–8%
- Benefits:
- Promotes gut health thanks to its mix of beneficial bacteria and yeasts (probiotics).
- Supports digestion and immune balance.
- Comparison: Contains less protein than cheese and labneh, but far more probiotics.
Olyana’s Summary
- To maximize protein intake → choose Olyana Halloumi Cheese.
- For a balanced mix of protein and probiotics → go with Olyana Labneh.
- For gut and digestive wellness → opt for Olyana Kefir.
Nutrition Tip
You can easily combine all three products in your daily diet:
- Drink Olyana Kefir in the morning to boost digestion.
- Enjoy Olyana Labneh as a snack or side dip.
- Grill Olyana Halloumi for a protein-rich main dish.
